How to use the Ayurveda Prakriti (Dosha) Quiz
- Answer each question with the option that describes you for most of your life (not just recently).
- See your Vata, Pitta and Kapha percentages.
- Read the diet and lifestyle tips for your dominant dosha.
What is Prakriti?
In Ayurveda, Prakriti is your natural constitution, set at birth, made of three doshas: Vata (air and space — movement), Pitta (fire and water — metabolism) and Kapha (earth and water — structure). Most people have one or two dominant doshas. Your current state of imbalance is called Vikriti.
The three doshas at a glance
| Dosha | Typical traits | Balancing tips |
|---|---|---|
| Vata | Slim, quick, creative, dry skin, irregular appetite | Warm, cooked, moist foods; regular routine; oil massage |
| Pitta | Medium build, sharp, focused, warm body, strong hunger | Cooling foods; avoid excess spice and heat; calm activities |
| Kapha | Solid build, calm, steady, good stamina, slow digestion | Light, warm, spiced foods; daily exercise; avoid oversleeping |
Frequently asked questions
Is this quiz a medical diagnosis?
No. It is an educational self-assessment based on classical Ayurvedic descriptions. For a proper Prakriti assessment and treatment, consult a qualified Ayurvedic doctor (BAMS).
Can my dosha change?
According to Ayurveda your Prakriti stays the same through life, but the balance of doshas (Vikriti) changes with season, age, diet and lifestyle.